Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30 percent of adults at some point in their … Read More Have you been feeling anxious lately?
We understand that regardless of their issue, in sessions clients benefitted from her applying a particular set of techniques in a particular way that almost always brings about phenomenal changes for the clients. These insights provided the foundations for Rapid Transformational Therapy to emerge as a distinctive therapeutic approach. In diagnosing what works with real clients in real sessions, we have developed a unique … Read More Are you Stressed out?
There’s a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. You may find a sleep problem can lead you to: have negative thoughts, feel depressed or anxious – if you have little sleep you may feel less able to rationalise worries … Read More Having Trouble Sleeping?