There’s a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.

You may find a sleep problem can lead you to:

  • have negative thoughts, feel depressed or anxious – if you have little sleep you may feel less able to rationalise worries or irrational thoughts
  • feel lonely or isolated – if you feel tired you may not want to be sociable or see friends
  • experience psychotic episodes – if you have a psychotic disorder or bipolar disorder, a lack of sleep may trigger mania, psychosis or paranoia, or make existing symptoms worse

Losing sleep is can be frustrating but you can fix this and sleep much better by rapid transformational therapy Methods. Adapt them now.

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